• Lab  test + analysis → mailed to your door, with a clear roadmap to restore your minerals + energy
  
  

• 1x 60-min call/month → deep-dive coaching + personalized strategy
  
  

• Telegram support → real-time voice notes & texts (like having a nutritionist / therapist / coach in your back pocket)
  
  

• Food log reviews → gentle, strategic tweaks that fit your real life
  
  

• Mineral-dense meal plans → easy, delicious meals with no guesswork
  
  

• Audio modules → short, podcast-style lessons for learning while you walk, drive, or rest

You’ll receive an HTMA (Hair Tissue Mineral Analysis) kit right to your door. All it takes is a small hair sample you’ll pop in the prepaid envelope to send to the lab. Unlike bloodwork (which is just a snapshot in time), HTMA shows a 3-month picture of your mineral status and stress patterns — which is why it’s my go-to for getting to the root of burnout and exhaustion. 

Yes! Your personalized mineral blend is included in your investment — formulated for your unique results and season of life.

Not at all. Most clients do a blend about once a year to maintain their progress. And because you’ll also learn how to keep your minerals replenished through food + rhythms, you won’t end up back in burnout.

You’re never left on your own. I know from my own journey (hello, 11:30 PM pregnancy questions to my midwife!) how vital real-time support can be. That’s why you’ll have direct access to me via Telegram voice/text notes Monday–Thursday — like having a nutritionist, therapist, and coach right in your back pocket.